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It contains for example Vitamin A and is particularly high in Vitamins B5, B12 and E. It also contains high levels of Chlorophyll compared to other green vegetables such as broccoli, lettuce, kale etc.
Vitamins B5 & B12 contribute to normal energy levels and reduction of tiredness and fatigue
Vitamin B5 contribute to normal physical & mental performance
Vitamin A contribute to a normal immune system
Vitamin B12 contribute to normal red blood cell development